Create a Transition Ritual for Your Stressful Job
Are you having trouble transitioning your mindset from your work-mode to a more emotionally available one when work ends? Has this affected your ability to engage in a relaxed, meaningful way with those you cherish? In this week’s UR Medicine EAP blog post, gain knowledge to help you create a transition ritual to develop healthy work-to-home mindset changes.
Workaholic: Myths That Mess with Mental Health
What is the difference between being hard-working and ambitious and being a workaholic? Read UR Medicine EAP’s blog post to learn more about workaholism.
While Waiting for Your Therapy Appointment
Have you recently scheduled a counseling appointment, and find yourself with a bit of a wait for your first appointment? Read UR Medicine EAP’s blog post to learn more about how to make the most of your time before your appointment.
Have a Burnout Prevention Plan
Learn how to recognize burnout warning signs and create a burnout prevention plan in this month’s UR Medicine EAP blog.
Presenteeism: Working While Sick
Do you find yourself pushing to get through the work day even if you’re sick? Read this month’s UR Medicine EAP blog to learn more about presenteeism and how it impacts your work performance.