Living Well in Anxious Times
It is understandable if the continuous news of tragedies and wars occupy your mind to the point of negatively impacting your day-to day life. In this week’s UR Medicine EAP blog post, see how you can keep a healthy balance between the necessary bad news and your mental well-being. UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.
Recapture Your Energy after Work
Re-energize your after-work routine with tips from this week’s UR Medicine EAP’s blog post.
How to Be Energized (Not Paralyzed) by Stress
Struck down by stress? This week’s UR Medicine EAP’s blog post offers tips to learn how to use stress to your advantage.
Your Stress Management "Urgency Kit"
Having a stress management urgency kit can be helpful. Read this month’s UR Medicine EAP blog to learn what goes into a stress management urgency kit.
Do Meditation and Exercise Fend Off Flu?
Mindfulness practice has been linked to many mental, emotional, relational, and health benefits. This blogpost explains the findings of a recent study purporting the benefits of mindfulness on rates of illness.