Find Moments for Movement to Stay Fit
Being sedentary has a negative impact on health. Not everyone is able to change their workplace environment to allow for more movement during the day. However, this blog post addresses some real world suggestions for getting more movement in your daily activity.
Got a Staircase and 30 Minutes a Week?
Research keeps showing us how little exercise is needed to maintain health. The one consistent finding: You need some. A McMaster University of Canada study screams “no more excuses,” claiming that a bit of stair climbing and a total of only 30 minutes per week can do the trick.