Facing an Anniversary of a Traumatic Event
The anniversary of a loss or a traumatic event can be difficult. Read this week’s UR Medicine EAP’s blog for suggestions on how to ease challenging days.
Brain-Challenging Activities May Delay Dementia
Did you know that games like chess and checkers can actually slow the progression of Alzheimer’s disease? Read UR Medicine EAP’s blog post for tips on brain challenges that may help keep your brain healthy.
Being Positive May Reduce Memory Decline
Has it been difficult to be positive? Read this month’s UR Medicine EAP blog to read a benefit of remaining positive.
Exercise and Your Memory
Exercise can improve your memory. Scientists found that six weeks of intense exercise—short bouts of interval training over the course of 20 minutes—produced significant improvements in memory, specifically something called “high-interference memory.”