Off-Load Worry for Improved Performance
Reduce worry and anxiety in a matter of minutes with tips from this week’s UR Medicine EAP’s blog post.
Use "Distancing" to Think Calmly Under Pressure
Check out the October EAP blog post to learn about a different type of "distancing" (not the social kind) that can help improve how you function under pressure.
Overcoming Everyday Anxiety
Check out Life-Work Connections/EAP February blog post to learn three steps for overcoming everyday anxiety.
Reducing Mental Health Problems in College
Students attending college are faced with numerous life stressors and pressures. This blog post explains some of the concerns and suggestions for reducing mental health problems in college.
Working Under Pressure
Does your ability to get work done change when there is an upcoming deadline, high stakes, or too much work to get done in the time you have? This article has some practical and effective tips to help you thrive under pressure.