Could Keeping a Happiness Journal Lengthen Your Life?
Are you aware that scientific studies have demonstrated journaling to be beneficial in supporting therapy and medical treatment? Learn how expressive writing may benefit your mood and may even help you live a longer life in this week’s UR Medicine EAP’s blog post.
Stress Management Skill: Planning
We know that planning ahead can help make use more productive, but did you know it can also make you happier? Learn more in this week’s UR Medicine EAP blog post. UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.