Using a Self-help Group

Is a self-help group something you might consider for a problem you are having? This week’s UR Medicine EAP blog post will help dispel myths about self-help groups.

UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Get Help for Complex Grief

Has there been a recent loss in your life that has proven difficult to navigate on your own? In this week’s UR Medicine EAP blog post, learn about complex grief to get a better understanding on how to best address it.

Prepare for Disasters and Catastrophes

Emergencies, disasters, and crises don’t plan ahead, but you can. In this week’s UR Medicine EAP blog post, review tips for preparing ahead of time for a crisis.

Is a Marital Workshop the Answer?

Has regular couples counseling not provided the results you are striving for? Have you often thought about attending a marital workshop? In this week’s UR Medicine EAP’s blog post learn the benefits of attending marital workshops.

Manage Stress Right Now: Start Sooner, Procrastinate Less

Do you have trouble starting projects? Do you consistently procrastinate and it leads to stress? This week’s UR Medicine EAP’s blog post offers tips on managing procrastination. UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.