Using a Self-help Group

Is a self-help group something you might consider for a problem you are having? This week’s UR Medicine EAP blog post will help dispel myths about self-help groups.

UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Get Help for Complex Grief

Has there been a recent loss in your life that has proven difficult to navigate on your own? In this week’s UR Medicine EAP blog post, learn about complex grief to get a better understanding on how to best address it.

Mental Health Risk at Work

Did you know that your state of your mind may be a risk factor in your day-to-day work? In this week’s UR Medicine EAP blog post, learn about the kinds of mental-health hazards that can exist at work.  UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Create a Transition Ritual for Your Stressful Job

Are you having trouble transitioning your mindset from your work-mode to a more emotionally available one when work ends? Has this affected your ability to engage in a relaxed, meaningful way with those you cherish? In this week’s UR Medicine EAP blog post, gain knowledge to help you create a transition ritual to develop healthy work-to-home mindset changes.

Be Cautious with Artificial Intelligence Health Analysis Tools

At some point in your life, did you have a health scare that led you to find out more about potential medical conditions through the internet? In this week’s UR Medicine EAP blog post, learn the dangers of self-diagnosing using AI as a tool, and what you can do to get to the bottom of your symptoms more reliably. UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.