Flip the Script with Positive Self-Talk
Have you experienced difficulty with your inner thoughts being your worst enemy instead of your best friend? In this week’s UR Medicine EAP blog post, here are some tips on how to turn that around.
Customer Service and Emotional Resilience
Have you wondered what skills would be best to acquire that would benefit your emotional resilience long-term? In this week’s UR Medicine EAP blog post, learn to build some resiliency skills that can be applicable to any customer service-based position.
Build Resilience by Raising Self-Esteem
Do you have the confidence you need to get you through adversity? Do you know your real value and understand how being negative or feeling hopeless can limit your ability to move forward? Try the exercise in this week’s EAP bog post to learn more about yourself and the positive qualities you possess. You may be surprised with what you learn.
Build Resilience with Awareness
How resilient are you? Do you find it difficult to recover from stressful, difficult situations? In this week’s UR Medicine EAP’s blog post, review tactics to promote skills and self confidence to enable you to count on yourself in challenging times.