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URMC / Family Medicine / Mindful Practice / Mindful Practice Blog

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Equanimity and the New Year

Equanimity and the New Year

What does our mindful practice have to offer us in this time, in this new year which has begun with all the same currents of uncertainty still upon us? One of the most useful but often misunderstood resting place for us, which is actually not a resting place at all, is equanimity.