Rehabilitation Exercises
Your participation in your physical therapy program is essential to your success. After your surgery, it will be important to perform physical therapy exercises as specified by your surgeon or UR Medicine physical therapist. It is very helpful to become familiar with and practice these exercises before your surgery to help speed your recovery.
Exercises
Videos
In addition to the above PDFs you can print, our physical therapy team demonstrates the hip and knee physical therapy exercises in the videos below. Remember to only do those that are recommended by your surgeon or UR Medicine physical therapist.
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Ankle Pumps play_circle_outline
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Quad Sets play_circle_outline
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Gluteal Sets play_circle_outline
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Heel Slide play_circle_outline
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Seated Knee Extensions play_circle_outline
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Hip Abduction play_circle_outline
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Seated Heel Slides play_circle_outline
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Short Arc Quads play_circle_outline
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Knee Extension Stretch play_circle_outline
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Walking Demonstration play_circle_outline