Use Anticipatory Joy to Manage Work Stress

When you have something to look forward to in the future, this can create a positive emotional state to help you manage stress better. Biology drives this stress management technique known as "anticipatory joy" or "positive anticipation."

The anticipation of an enjoyable experience releases dopamine, a neurotransmitter that produces a sense of pleasure. This uplifts your mood and counteracts stress hormones. 

Try this: Focus on what you are looking forward to or plan something that will bring joy. See what happens to your mood! This strategy may shift your attention away from stressors and generate a positive state of mind. The payoffs are reduced anxiety, improved mood, increased motivation, and a sense of purpose.

Keith Stein | 4/4/2024