Use Anticipatory Joy to Manage Work Stress
Do you have something you are looking forward to? If you don’t yet, read on to see why it could be good for your health. This week’s UR Medicine EAP blog will explore how the joy you feel thinking about something you are looking forward to can help you manage work stress!
Have a Better Mood All Day
Do you struggle with poor mood at work? In this week’s UR Medicine EAP blog post, learn the steps you can take to have a more fulfilling work day.
Could Keeping a Happiness Journal Lengthen Your Life?
Are you aware that scientific studies have demonstrated journaling to be beneficial in supporting therapy and medical treatment? Learn how expressive writing may benefit your mood and may even help you live a longer life in this week’s UR Medicine EAP’s blog post.