Get Unstuck from a Rut

Many employees feel secure in their jobs yet struggle with feeling stuck and unable to move up. The sense of feeling stagnate can be emotionally draining, reduce productivity, and impact your life outside of work. It’s important to address these feelings as staying in this state can lead to long-term dissatisfaction and even health challenges.

Take charge of your happiness by setting meaningful goals for yourself regardless of your current job status. Identify which part of your job you enjoy most then focus on building your expertise by enrolling in courses, exploring volunteer opportunities, and seeking mentorship.

Building connections with coworkers you have good chemistry with can help make your job feel more rewarding. 

Outside of work, consider pursuing hobbies, side projects, or community activities that spark joy and provide you with a sense of achievement. If you are feeling stuck and need support to break free from your rut, UR Medicine EAP is here to help.

Source: 2025 Work-life Trends

1/30/2025