Mindfulness Everyday
Are you living and being in the moment? This week’s UR Medicine EAP blog post explains mindfulness.
End Your Day with a Transition Ritual
Do you have trouble turning off your work mind at the end of the day? This week’s UR Medicine EAP blog post will provide you will ideas to help you decompress and transition at the end of your work day.
Work-Life Balance Is Not Just a “Nice to Have”
Are you having difficulty steadying work responsibilities with the time you need to unwind or spend with family and friends? In this week’s UR Medicine EAP’s Blogs post provides insight on the importance of balancing job responsibilities with what life has to offer.
Make Work-Life Balance Second Nature
Do you have a healthy work-life balance? Do you strive to have work-life balance but just can’t seem to manage it? In this week’s UR Medicine EAP’s blog post learn how to put your work-life balance on autopilot.