Check Your Blood Pressure

Eleven million people in the U.S. have hypertension (high blood pressure) and often don’t know it. Monitor your blood pressure if you haven’t done so before or if it’s been a while since your last check. High blood pressure is often called the “silent killer” because it has virtually no noticeable symptoms until its effects suddenly create a hypertensive crisis, which could be a heart attack or stroke. Take these steps to ensure your blood pressure stays within a normal range.

1. Monitor your blood pressure regularly.

2. Eat “heart healthy” foods to improve overall health. Try making smoothies out of fruits and    

    vegetables to get enough vitamins and minerals. Eat proteins that contain less fats.

3. Get daily exercise – even just a walk at lunch time!

4. Keep your annual physical appointments with your provider.

 

For more information see: Hypertension or High Blood Pressure

Jim Riggs | 6/20/2024

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