Check Your Blood Pressure
Do you think you have high blood pressure? This week’s UR Medicine EAP blog post will explain more about hypertension or high blood pressure and tips to reduce your blood pressure if it is becoming higher than it should be.
What a Small Garden Can Do for Wellness
Anyone can garden! This week’s UR Medicine EAP blog will explain how gardening can help your emotional wellness. UR Medicine EAP is brought to you by Well U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.
Stress Tips from the Field: Take It One Day at a Time
Does taking one day at a time seem daunting to you? This week’s UR Medicine EAP blog post provides tips to help you to stay in the moment.
Match Your Exercise Program with Healthy Changes
Are the changes in weather prompting to change your eating and exercising habits? Learn about promoting healthy lifestyle changes in this week’s UR Medicine EAP’s blog post.
New Calorie Restriction Diet Rage
Restricting calories may be beneficial for long-term weight loss, but did you know it can be harmful to restrict too much? Learn more in this week’s UR Medicine EAP’s blog post.