Stress Tips from the Field: Take It One Day at a Time

The slogan: "Taking life one day at a time" is a common saying, meaning to deal with each day’s problems as they come instead of worrying about the future and everything all at once. This means taking a moment at a time to appreciate or address what is happening only at that moment. This practice reduces anxiety, produces a calming effect, and puts the brakes on catastrophizing. You may discover that you can better control your responses to circumstances and reduce reactivity. Consider using this “one day at a time” stress management strategy more often. It doesn’t mean neglecting goals or plans or necessary interventions. It simply encourages balanced living right now and maintaining a perspective about concerns.

Keith Stein | 3/7/2024