October 2022

More About That Blue Light at Night

Did you know blue light from electronic devices not only disturbs melatonin production, it can also affect your heart and possibly kidneys as well? This week’s UR Medicine offers advice to reduce health risks and to improve sleep by limiting blue light at night.

Spend More Time Thinking

Are you someone who instinctively picks up the phone to avoid sitting alone with your own thoughts? This week’s UR Medicine EAP’s blog post explains how your thoughts, more than technology, can increase productivity, creativity and decision making, leading to a more fulfilled life. UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Your Role in Improving Workplace Communication

Are you aware of some of the most common workplace communication challenges and how poor communication can negatively affect morale and productivity? In this week’s UR Medicine EAP’s blog post, learn how to be part of the solution and promote a healthy and productive workplace environment.

Helping Kids Manage Stress

Do you know the best ways to reduce stress for yourself? How about for your children? Studies show stress levels are higher for kids today than in the past. Learn different easy stress management techniques for children and how children will also benefit from adults who model the same strategies in this week’s UR Medicine EAP’s blog post.