Mindfulness Everyday

Are you living and being in the moment?  This week’s UR Medicine EAP blog post explains mindfulness.

End Your Day with a Transition Ritual

Do you have trouble turning off your work mind at the end of the day? This week’s UR Medicine EAP blog post will provide you will ideas to help you decompress and transition at the end of your work day.

Elevating Your Career - The 101% Mindset

Have you been wanted to advance your career and wondering if you are giving 100% in what you are doing now?  This week’s UR Medicine EAP blog post will provide the right mindset to help elevate your career.

UR Medicine EAP  is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Coping with the Sunday "Scaries"

Do you feel restless or anxious the night before you have to go back to work? In this week’s UR Medicine EAP blog post, gain some helpful tips on alleviating the Sunday “scaries”.  UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Humor in the Workplace

Have you felt like the office could use a bit of levity to bring everyone’s spirits back up? In this week’s UR Medicine EAP blog post, discover the benefits of bringing a lighthearted energy to work.