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Should You Get a Sleep Study?

Should You Get a Sleep Study?

Have you noticed a sudden lapse in your health that you suspect might be related to your sleep pattern? In this week’s UR Medicine EAP blogpost, gain an understanding of the signs and risks of one of the most underdiagnosed conditions in present day America, and what you can do to identify the issue.  UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Avoid Back to School Mistakes

Avoid Back to School Mistakes

Are you, and your child, ready to go back to school this fall? In this week’s UR Medicine EAP blog post, review pitfalls that can make for a bumpy transition.

Suicide: Let’s Talk About It

Suicide: Let’s Talk About It

September is suicide awareness month.  During this month we take time to remember those we have lost to suicide, and openly discuss some myths about suicide that may interfere with our ability to support those in need. To learn more about what you can do, read this special edition UR Medicine EAP’s weekly blog.

Have a Better Mood All Day

Have a Better Mood All Day

Do you struggle with poor mood at work? In this week’s UR Medicine EAP blog post, learn the steps you can take to have a more fulfilling work day.

Create a Transition Ritual for Your Stressful Job

Create a Transition Ritual for Your Stressful Job

Are you having trouble transitioning your mindset from your work-mode to a more emotionally available one when work ends? Has this affected your ability to engage in a relaxed, meaningful way with those you cherish? In this week’s UR Medicine EAP blog post, gain knowledge to help you create a transition ritual to develop healthy work-to-home mindset changes.