Learn to Love Exercise
Looking to reap the benefits of exercise, but struggling to make it part of your weekly routine? Read this month’s UR Medicine EAP blog to learn about how to create a sustainable exercise routine.
Being Positive May Reduce Memory Decline
Has it been difficult to be positive? Read this month’s UR Medicine EAP blog to read a benefit of remaining positive.
Using Anti-anxiety Medications?
Feeling more anxious these days? Recently started medication for anxiety? Read this November Life-Work Connections/EAP blog post for what to consider when considering anxiety medications.
Questions to Bring to a Professional Counselor
Considering seeing a professional counselor? Consider answering the eight questions in our August Life-Work Connections/EAP blog in preparation for your first appointment.
Strengthen Your Immune System
Washing your hands isn’t the only way to boost your immune system during flu season; check out the Life-Work Connections/EAP April blog post for additional tips for keeping your immune system strong all year long.