Overcoming the Impact of COVID-19 Lockdown
COVID-19 lockdowns and social distancing have had a severe effect on the mental health of millions of people. Read this month’s UR Medicine EAP blog to learn more about what you can do to feel more in control of your life.
Bring the Body and the Mind Will Follow
Our motivation varies with time and energy to complete important tasks. It can become easy to avoid difficult recommendations when motivation is low. Instead of waiting/hoping for motivation to return, keep in mind the information of this blog post to stay on track.
Avoid After-Hours Job Creep
Do you find yourself not being able to stop checking your work emails from home? If so, you may be experiencing job creep. Check out the November Life Work Connections Employee Assistance Program blog post for more information.
The Work Addiction Scale
Workaholism is not an officially recognized disease process, but those who work too much are more prone to depression and anxiety disorders, and these are real treatable illnesses.
Fight Procrastination Better
Everyone procrastinates at times, but if another nail-biter of a deadline looms, and you swore never again, here are a few intervention ideas. First, realize that procrastination is a natural occurrence.