Harvest Some Wellness with Indoor Gardening
Are you interested in gardening but don’t think you have the right resources? Have you ever considered planting an indoor garden? In this week’s UR Medicine EAP’s blog post learn the numerous mental health benefits from this activity.
Should I Get Help for a Crisis?
How do you respond to a crisis? Are you comfortable with and know when to reach out for help? In this week’s UR Medicine EAP’s blog post, learn how early recognition of a crisis and being open to external resources can resolve a difficult situation more easily and sooner than when trying to rely on yourself to get through.
May Is Mental Health Awareness Month: Is My Family Member Mentally Ill?
Are you concerned about changes in a family member’s mood or behavior and wonder what you can do to help? Learn how you can be supportive in this week’s UR Medicine EAP’s blog post. UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.