Fatigue and Productivity
Frequent fatigue affects one out of three workers. Overwork, multitasking, and workplace demands are the main culprits. Although work pressures can feel inescapable, the strain you experience from them combined with communication and information-sharing technology makes fatigue a major health issue for the modern workplace.
Danger of Drowsy Driving
Sleepy drivers with less than four hours of sleep are 11 times more likely to experience a car crash than drivers with 7 hours of sleep the night before. Twenty-one percent of all fatal highway crashes involve drowsy drivers.
Let Nature Rejuvenate You
New research shows that there are mental health advantages that come with spending time immersed in natural settings.
Find More Energy When You Come Home
If you’re flopping on the couch at the end of the day instead of tackling your to-do list, try these energizing tips.