Workaholic: Myths That Mess with Mental Health
What is the difference between being hard-working and ambitious and being a workaholic? Read UR Medicine EAP’s blog post to learn more about workaholism.
Your Stress Management "Urgency Kit"
Having a stress management urgency kit can be helpful. Read this month’s UR Medicine EAP blog to learn what goes into a stress management urgency kit.
Remote Worker Dieting and Fitness Tips
Is working from home interfering with your healthy diet and fitness routine? Check out this Life-Work Connections/EAP blog post to learn five ways to be a healthier remote worker.
Strengthen Your Immune System
Washing your hands isn’t the only way to boost your immune system during flu season; check out the Life-Work Connections/EAP April blog post for additional tips for keeping your immune system strong all year long.
Can’t Out-Train a Bad Diet
Awesome, you’ve decided to get healthier by exercising more, but if your hard work paying off? This post explains the role of diet in our fitness plan.