Sneak Exercises into Your Workday
Have you ever wrapped up your day and felt like you hardly moved? This week’s UR Medicine EAP blog post offers some clever tips to keep you focused and active by sneaking in exercise without you even noticing.
Stay Safe on a Bicycle
Do you love riding a bike but worry about safety? This week’s UR Medicine EAP blog post highlights safety reminders and tips to help you stay safe.
Achieve More with Micro Habits
What are micro habits and how can they help you transform something in your life? This week’s UR Medicine EAP blog post will explain micro habits and how easy they can be to add to your daily routine.
What a Small Garden Can Do for Wellness
Anyone can garden! This week’s UR Medicine EAP blog will explain how gardening can help your emotional wellness. UR Medicine EAP is brought to you by Well U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.
Dose of Exercise Fends Off Depression
Do you sometimes wonder if there are ways to help boost your mood? In this week’s UR Medicine EAP blog post, read about the studies pointing to increased physical activity as a preventative measure against depression.