Let Nature Rejuvenate You
New research shows that there are mental health advantages that come with spending time immersed in natural settings.
Got a Staircase and 30 Minutes a Week?
Research keeps showing us how little exercise is needed to maintain health. The one consistent finding: You need some. A McMaster University of Canada study screams “no more excuses,” claiming that a bit of stair climbing and a total of only 30 minutes per week can do the trick.
Accomplishing Your New Year’s Resolution
Here’s a hint to help you achieve a New Year’s resolution—make it ambitious and specific, well-defined, and achievable.