Staying Positive in a Crisis
When crisis occurs, it challenges our skills and resources to overcome. This post includes some helpful guidelines to consider and be prepared for when you experience a challenging and unexpected event.
Find Moments for Movement to Stay Fit
Being sedentary has a negative impact on health. Not everyone is able to change their workplace environment to allow for more movement during the day. However, this blog post addresses some real world suggestions for getting more movement in your daily activity.
Gratitude’s Got Science Behind It
Practicing a mindset of gratitude continues to be an area of study that shows beneficial effects to your mental health. This post gives you a helpful update on gratitude, how to practice, and where to go for more information.
Good for the Heart, Good for the Brain
It’s the New Year and you may have a resolution about being healthy. Healthy habits that benefit the heart also show to have benefits for your brain! Learn more about these benefits from this blog post.
New Physical Activity Guidelines
With the New Year around the corner, consider the new guidelines from the U.S. Office of Disease Prevention when making your next year’s resolutions. The U.S. Office of Disease Prevention has released its updated “Physical Activity Guidelines for Americans.”