Exercise and Kudos for You
There are more benefits to exercise than the release of feel-good brain chemicals and shaking off tension. Genuine self-kudos for achieving an exercise goal can contribute to improved productivity in all aspects of your life.
Doing Your Own Team Building
Simple team building exercises can can recommit the team to one another. Such activities can inject energy into the team, improve communication, boost productivity, and reduce conflict. Give it a try!
60-Day Checkup! How Are Your New Year’s Resolutions Progressing?
It can be easy to derail from your New Year's resolutions. Fortunately, we have some suggestions for getting back on track!
Salt and Heart Health
February is Heart Health Awareness month. You already know that you should exercise regularly, but let’s discuss your salt intake.
Exercise and Your Memory
Exercise can improve your memory. Scientists found that six weeks of intense exercise—short bouts of interval training over the course of 20 minutes—produced significant improvements in memory, specifically something called “high-interference memory.”