Weight Gain and Heart Health
Modest weight gains can cause dangerous changes to the heart, but small amounts of weight loss can improve the heart’s condition, say researchers at UT Southwestern Medical Center.
Fight Procrastination Better
Everyone procrastinates at times, but if another nail-biter of a deadline looms, and you swore never again, here are a few intervention ideas. First, realize that procrastination is a natural occurrence.
Soft Skill to Know: Employee Flexibility
Change can come quickly in the workplace. How well do you cope with sudden office moves, reassigned duties, taking on more work, or being removed from an unfinished project to start another one?
Oops! When You Make a Big Mistake at Work
Everyone makes mistakes at work, but do you know how to manage these mini crises when they occur? The first rule is to remain calm and assess the true impact.
Enhancing Coworker Relationships with Emotional Intelligence
Emotional intelligence (EI) is your ability to be aware of your emotions, accurately perceive emotions in others, decide how to use this information, and act in ways that produce successful workplace relationships.