Planning a Staycation in Grand Style
On a budget for your next vacation? Or perhaps you prefer the comfort of familiarity rather than the excitement of novelty? Maybe traveling to far off places isn’t your idea of a grand time? In this week’s UR Medicine EAP blog post, here are some tips on making a fun and refreshing staycation plan.
Anticipating the Holidays with a Self-Care Plan
Do the holidays always bring you unnecessary anxiety? Is your to-do list too long? With a holiday self-care plan, you can anticipate less stress during the season. This week’s UR Medicine EAP’s blog post provides recommendations for self-care during the holiday season. UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.