Volunteerism: The Perfect Pick-me-up
Have you had the urge to do something that makes you feel great and while also helping others? In this week’s UR Medicine EAP blog post, learn how volunteering can make positive changes towards your life and to those you lend a hand to.
Anticipating the Holidays with a Self-Care Plan
Do the holidays always bring you unnecessary anxiety? Is your to-do list too long? With a holiday self-care plan, you can anticipate less stress during the season. This week’s UR Medicine EAP’s blog post provides recommendations for self-care during the holiday season. UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.