Anxiety

Anxiety is something most, if not all of us have experienced more frequently over the past few years. We can’t always control situations that are making us feel anxious, but we can learn skills to cope with our anxiety.   A five-step exercise can help during periods of anxiety or panic. Behavioral Health Partners is brought to you by Well-U, offering eligible individuals mental health services for stress, anxiety, and depression.

Myths about Antidepressants

Antidepressants: Myth Busting with Behavioral Health Partners 

Ever wonder if the speculations you’ve heard about antidepressants are true?  Check out Behavioral Health Partners’ December blog post to find out the truth about antidepressants. 

The Impact of Gratitude on Well-Being

Have you ever found yourself focusing on what you don’t have in life, instead of what you do? The practice of gratitude can have numerous benefits for our physical, mental, and social well-being. Read this month’s Behavioral Health Partners blog to learn how to incorporate gratitude practices into everyday life.

Living the Golden Rule: How Growth Mindset and Self-Compassion Can Protect Against the Imposter Phenomenon

Self-doubt, one of the roots of the imposter phenomenon, can lead to burnout but empathy can help shift the mindset to focus on growth. Check out Behavioral Health Partner’s February blog to learn about the mindset theory framework and how self-compassion can help shift one’s thoughts and feelings.

Therapy: 101

Each of us experiences stress, depression, and anxiety in different ways. For individuals starting therapy, a therapist needs to thoroughly review their history, needs, and goals before determining an optimal treatment model, a few of which are introduced in this blog post.