Practical Yoga for Busy Schedules

Yoga can positively affect both physical and mental health by bringing together the mind, body, and breath. The June blog from Behavioral Health Partners focuses on how practicing yoga can increase relaxation, better stress management, and enhance interpersonal relationships.

The Tipping Point of Stress

We all have a limit at which ongoing stress takes its toll on our physical and mental health. In Behavioral Health Partner’s November blog, explore ways to step back from stress and recover your work-life balance.

Exercise – Good for the Body, Great for the Mind

It seems simple at the surface – exercise is good for physical health, so why wouldn’t it be good for your mental health too?

Exercise for Improved Mental Health

Starting an exercise routine is not only good for your physical health, it can also have a significant impact on your mental health.

Beating the ‘Blah’ of Winter

Many people struggle with their mood throughout the winter, especially after the excitement of the holidays. You may feel down and think that there isn’t much to look forward to. By February, it seems that many of us are tired of the cold and snow and are longing for the heat and sun of the warmer months. If you believe you may be experiencing the "winter blues", check out Behavioral Health Partners’ February blog post for ideas to help you cope. Behavioral Health Partners is brought to you by Well-U, offering eligible individuals mental health services for stress, anxiety, and depression.