Grief and the Holidays

Grieving is difficult at any time, but it can be especially challenging during the holiday season. Holidays represent time spent with loved ones, so they tend to magnify our loss. Making sure you have a plan and a support system in place can help you better prepare for any emotions or experiences you may have during the holidays. Behavioral Health Partners is part of Well-U, offering eligible individuals mental health services for stress, anxiety, and depression.