Mindful Eating: Connecting to Self and Community
During a pandemic and with holidays approaching, it can be hard to feel connected to ourselves. Read Behavioral Health Partner’s November blog to learn how mindful eating can change our experience around eating.
The Most Wonderful Time of the Year?
This time of year has different meanings for everyone and is generally a time to connect with family and friends to celebrate shared beliefs and values. However, holidays can also be a time of increased stress, financial struggles, unmet expectations and challenging family interactions. Most of us have a few skills to help alleviate holiday stress, but do you know when and how to use them? Check out Behavioral Health Partners’ November blog post for a list of skills you may want to use this holiday season.
Grief and the Holidays
Grieving is difficult at any time, but it can be especially challenging during the holiday season. Holidays represent time spent with loved ones, so they tend to magnify our loss. Making sure you have a plan and a support system in place can help you better prepare for any emotions or experiences you may have during the holidays. Behavioral Health Partners is part of Well-U, offering eligible individuals mental health services for stress, anxiety, and depression.