How Attitude and Exercise Connect

Notice how your mood improves and energy increases after exercise. Also notice how proactive you feel in making decisions. Lack of exercise and sluggishness can inhibit motivation to take action on projects that are important to you. It can also inhibit creativity, reduce productivity, and lessen your desire to resolve work problems. Once you see and feel this “exercise—attitude” connection, and observe yourself getting more done, your desire to exercise regularly may dramatically increase. Getting fit takes time, but the emotional effects of exercise can often be spotted almost immediately. Discover them today.

Well-U offers free fitness classes for full and part-time University employees. View the full list of classes here. Enrollment for the May/June class session opens at 9 a.m. Tuesday, April 26 on the Well-U enrollment page

Tracy Bussey | 4/15/2016