URMC / Employee Assistance Program / News & Events / UR Medicine EAP Blog / August 2019 August 2019 Can’t Out-Train a Bad Diet Awesome, you’ve decided to get healthier by exercising more, but if your hard work paying off? This post explains the role of diet in our fitness plan. Journaling for Maximum Impact Journaling has been shown to reduce the effects of stress and increase insight. This post can help your learn more on how to get started.