Get More Rejuvenated on Your Vacation
Feeling like you need a vacation from your vacation? This week’s UR Medicine EAP blog post explores the importance of recharging and offers tips on how to make the most of your time off.
Sneak Exercises into Your Workday
Have you ever wrapped up your day and felt like you hardly moved? This week’s UR Medicine EAP blog post offers some clever tips to keep you focused and active by sneaking in exercise without you even noticing.
Diversity and Inclusion Tips: Recognize Your Unconscious Bias
Unlock the potential to recognize your unconscious bias. This week’s UR Medicine EAP blog post provides insight and mindful scenarios to build a more welcoming workplace by exploring unconscious biases. UR Medicine EAP is brought to you by Well U, helping eligible individuals assess issues through short-term counseling and referrals.
Conquer Digital Time Theft
Ever get distracted for just a moment, only to realize that your whole day has disappeared? This week’s UR Medicine EAP blog post explores how to take control and maximize our productivity.
Don’t Undermine Your Assertiveness
Are you sabotaging your assertiveness? This week’s UR Medicine EAP blog post explores how a few tweaks to our word choice can make for effective communication.