How to Fix Your Day

Did your day start out great then deteriorate? This week’s UR Medicine EAP blog post will offer suggestions to reverse the effects of a negative event on your outlook for the rest of the day.

Check Your Blood Pressure

Do you think you have high blood pressure? This week’s UR Medicine EAP blog post will explain more about hypertension or high blood pressure and tips to reduce your blood pressure if it is becoming higher than it should be.

Stay Safe on a Bicycle

Do you love riding a bike but worry about safety?  This week’s UR Medicine EAP blog post highlights safety reminders and tips to help you stay safe.

Mental Decluttering - Spring Cleaning!

Do you feel like you have mental clutter? This week’s UR Medicine EAP blog will help you define this for yourself and help you de-clutter your mind. UR Medicine EAP is brought to you by Well U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Counseling for Stress Management?

Could you use professional counseling to manage your stress? You are not alone. This week’s UR Medicine EAP blog post can help you decide.