December 2022

Consume News with Awareness

Does stress from the media keep you up at night? Do you feel like you can’t relax? In this week’s UR Medicine EAP’s blog post learn how to shift your perspective. 

Uncovering Bullying Behaviors

Is it well-intentioned feedback, or is it bullying? In this week’s UR Medicine EAP’s blog post learn how to identify inconspicuous bullying behaviors in the workplace.

Practicing Detachment from Alcohol Issues

Are you concerned about a loved one’s alcohol use? Have you been unsure how to approach them and what to do about it? In this week’s UR Medicine EAP’s blog post learn tactics to help curb these behaviors.

Should You Screen Your Teen for Depression and Anxiety?

Concerned about moodiness in your teen? Learn about emotional screening tools for adolescents in this week’s UR Medicine EAP’s blog post. 

Anticipating the Holidays with a Self-Care Plan

 Do the holidays always bring you unnecessary anxiety? Is your to-do list too long? With a holiday self-care plan, you can anticipate less stress during the season. This week’s UR Medicine EAP’s blog post provides recommendations for self-care during the holiday season. UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.