Is Past Trauma Still Affecting You?
Could past trauma still affect you today? Check out Life-Work Connections/EAP March blog post to learn more about how trauma can affect the brain.
Managing Anxiety Related to COVID-19
Many are feeling worry, stress, and anxiety related to the novel coronavirus, COVID-19, including tension between work and personal demands. There are a number of methods you can use to help navigate your feelings.
Keeping Work Stress from Coming Home
Is it a struggle to "leave work at work" when you come home? Finding it hard to shake that work-related tension and worry? Check out the Life-Work Connections/EAP March blog post for tips on keeping work stress from coming home with you.
Making the Most of a Bad Day at Work
Bad day at work? Check out the Life-Work Connections/EAP March blog post for tips on how to make the most of a bad day at work. Life-Work Connections/EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.
Avoid Financial Health Denial
Do you find yourself worrying about your finances but struggling to make changes? Hoping it will "all work out?" If so, you might be in financial health denial. Check out Life-Work Connections/EAP March blog post to learn more.