Off-Load Worry for Improved Performance
Reduce worry and anxiety in a matter of minutes with tips from this week’s UR Medicine EAP’s blog post.
When Worry Wakes You Up
Is your worry due to stress, or underlying anxiety? This week’s UR Medicine EAP’s blog post offers tips on how to tell the difference and find the right kind of help.
Overcoming the Impact of COVID-19 Lockdown
COVID-19 lockdowns and social distancing have had a severe effect on the mental health of millions of people. Read this month’s UR Medicine EAP blog to learn more about what you can do to feel more in control of your life.
How to Feel More Secure about Your Job
Do you ever feel insecure in your job? Read this month’s UR Medicine EAP blog to explore steps you can take to feel more secure about your ability to do your job.
When a Coworker Has Cancer
Did you just find out that a coworker has cancer and aren’t sure what to say or do? Check out the Life-Work Connections/EAP August blog post for ideas.