November 2022

Build Resilience by Raising Self-Esteem

Do you have the confidence you need to get you through adversity? Do you know your real value and understand how being negative or feeling hopeless can limit your ability to move forward? Try the exercise in this week’s EAP bog post to learn more about yourself and the positive qualities you possess. You may be surprised with what you learn.

Build Resilience with Awareness

How resilient are you? Do you find it difficult to recover from stressful, difficult situations? In this week’s UR Medicine EAP’s blog post, review tactics to promote skills and self confidence to enable you to count on yourself in challenging times.