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November 2023

Fight Stress with Healthier Eating

Fight Stress with Healthier Eating

Did you know that certain foods can help regulate stress levels? In this week’s UR Medicine EAP blogpost, learn the benefits of implementing a varied diet to help improve mental health.

Mental Health Risk at Work

Mental Health Risk at Work

Did you know that your state of your mind may be a risk factor in your day-to-day work? In this week’s UR Medicine EAP blog post, learn about the kinds of mental-health hazards that can exist at work.  UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.