September 2023

Dose of Exercise Fends Off Depression

Do you sometimes wonder if there are ways to help boost your mood? In this week’s UR Medicine EAP blog post, read about the studies pointing to increased physical activity as a preventative measure against depression.

Humor in the Workplace

Have you felt like the office could use a bit of levity to bring everyone’s spirits back up? In this week’s UR Medicine EAP blog post, discover the benefits of bringing a lighthearted energy to work.

Should You Get a Sleep Study?

Have you noticed a sudden lapse in your health that you suspect might be related to your sleep pattern? In this week’s UR Medicine EAP blogpost, gain an understanding of the signs and risks of one of the most underdiagnosed conditions in present day America, and what you can do to identify the issue.  UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Avoid Back to School Mistakes

Are you, and your child, ready to go back to school this fall? In this week’s UR Medicine EAP blog post, review pitfalls that can make for a bumpy transition.

Suicide: Let’s Talk About It

September is suicide awareness month.  During this month we take time to remember those we have lost to suicide, and openly discuss some myths about suicide that may interfere with our ability to support those in need. To learn more about what you can do, read this special edition UR Medicine EAP’s weekly blog.