URMC / Employee Assistance Program / News & Events / UR Medicine EAP Blog / November 2021 / COVID-19 Stress Scale COVID-19 Stress Scale Pandemic stress is real, but how well are you coping? To help people evaluate stress, the COVID Stress Scale was developed as a research tool this past year. Its schedule of questions may help you self-assess the impact of the pandemic on your well-being, your coping behaviors, and the effect of anxiety in daily functioning. You can then decide whether additional support could be helpful. See the page of questions at the following link: Development and initial validation of the COVID Stress Scales. Fighting stress of any kind ultimately boils down to self-care. Review and rate yourself on eight domains of self-care according to Virginia Satir. UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals. Keith Stein | 11/10/2021 You may also like Soft Skill to Know: Employee Flexibility Overcoming Everyday Anxiety Managing Anxiety Related to COVID-19 Quick Tips: Facing Personal Change