Self-Compassion: Improve Your Well-Being and Quiet Your Inner Critic
Often times we can be well-versed in self-criticism but struggle when it comes to self-kindness. Research has found that self-compassion could be part of the answer to improving our mental health and well-being. Read Behavioral Health Partners June blog to learn more.
Allowing Closeness
Do you wish you could open up more with someone you care about, but worry about being hurt? Learn what might be holding you back and how a little vulnerability can be healthy in Behavioral Health Partners May blog.
Stress Eating – Tips to Control an Unhealthy Behavior
If you regularly overeat to the point of discomfort, you may be suffering from emotional eating. Discover eight ways to regain control of your eating habits in the March blog from Behavioral Health Partners.
Acts of Kindness to Improve Your Mood
This time of year can be a mental challenge as we wait for warmer weather. But daily acts of kindness towards others can help lift your feeling of wellbeing and help others as well. In the Behavioral Health Partners March blog, you can learn more.
Anxiety
Anxiety is something most, if not all of us have experienced more frequently over the past few years. We can’t always control situations that are making us feel anxious, but we can learn skills to cope with our anxiety. A five-step exercise can help during periods of anxiety or panic. Behavioral Health Partners is brought to you by Well-U, offering eligible individuals mental health services for stress, anxiety, and depression.