Reducing Zoom Fatigue
"Zoom fatigue" is a phrase that appeared early in the COVID-19 pandemic. Researchers have identified and evaluated this weariness, noting that it increases with greater daily use of Zoom. Read about five factors that have been identified as possible reasons for Zoom fatigue.
Exercise – Good for the Body, Great for the Mind
It seems simple at the surface – exercise is good for physical health, so why wouldn’t it be good for your mental health too?
Exercise for Improved Mental Health
Starting an exercise routine is not only good for your physical health, it can also have a significant impact on your mental health.
Beating the ‘Blah’ of Winter
Many people struggle with their mood throughout the winter, especially after the excitement of the holidays. You may feel down and think that there isn’t much to look forward to. By February, it seems that many of us are tired of the cold and snow and are longing for the heat and sun of the warmer months. If you believe you may be experiencing the "winter blues", check out Behavioral Health Partners’ February blog post for ideas to help you cope. Behavioral Health Partners is brought to you by Well-U, offering eligible individuals mental health services for stress, anxiety, and depression.
Exercise Your Way to Better Mental Health
Did you know that physical health and mental health go hand in hand? According to research, exercise has a powerful antidepressant effect. Learn more in this month's blog post.