The Tipping Point of Stress
We all have a limit at which ongoing stress takes its toll on our physical and mental health. In Behavioral Health Partner’s November blog, explore ways to step back from stress and recover your work-life balance.
Trust in the Workplace
Do you remember your first day of work? You were likely feeling a mixture of excitement and nervousness. You were probably asking yourself: Will I be able to do this, Who will answer my questions, Who can I trust? You bring beliefs and assumptions with you to your new job that inform your answers to these questions. Read this month’s BHP Blog to learn more about trust in the workplace.
Building Resilience for Life’s Challenges
Resilience is often thought of as something you have or you don’t, while in fact it is something that can be learned and developed by anyone. Resilience can help you keep moving forward even during the toughest of times, such as the COVID-19 pandemic we find ourselves in now. Read June’s Behavioral Health Partners blog to learn more about ways to build resilience.
The Science of Self-Soothing
Self-soothing refers to the process of calming yourself when your body is on high alert. Read more to learn about your brains physiological response to stress and what you can do to calm your system.
Psychotherapy 101
The different types of therapy can be overwhelming to someone who is looking for help. Read the month’s Behavioral Health Partners blog on the different therapy types to learn more about which one could be helpful for you.